Mental Health Resources

If you are struggling with mental health, help is available.

Every effort is made to ensure the information below is current, but sometimes things can be missed. Please send us a message and we will update the listing.

Disclaimer: If you need urgent medical assistance, please call 911 (USA/Canada), 999 (UK/Ireland), 000 (Australia), or 112 (most other countries).

Resources below are for North America:

General Crisis Hotlines

Crisis Text Line | Text ‘Hello’ to 741741
Suicide Prevention Lifeline | 800 273 8255
Lifeline for Deaf/HoH | 800 799 4889
Nacional de Prevención del Suicidio | 888 628 9454

Veteran/Military-Specific Hotlines

Veteran’s Crisis Line | 800 273 8255, option 1 / text 838255
DoD Safe Helpline for Sexual Assault | 877 995 5247
Vets 4 Warriors | 855 838 8255
National Call Center for Homeless Veterans | 877 424 3838
Military Helpline | 888 457 4838
Military Helpline Textline | text ‘MIL1’ to 839863 | 08:00-23:00 PT

Sexual Assault

Rape, Abuse & Incest National Network (RAINN) | 800 656 4673 | English, Español
Children of the Night | 800 551 1300 | English, Español
Children of the Night for Deaf/HoH | 818 908 4476
National Human Trafficking Hotline | 888 373 7888 / text 233733

Domestic Violence

National Domestic Violence Hotline | 800 799 7233 | English, Español
National Domestic Violence Hotline for Deaf/HoH | 800 787 3224 (TTY) | 855 812 1001 (Video)
Love is Respect | 866 331 9474 / text LOVEIS to 22522
Love is Respect for Deaf/HoH | 866 331 8453 / text LOVEIS to 22522

Teen

TXT 4 HELP Teen Runaway Line | text SAFE and your location to 44357
TeenLine | 800 852 8336 | 18:00-22:00 PT
Teen Line Text Line | text TEEN to 839863 | 18:00-21:00 PT
Your Life Your Voice | 800 448 3000
Your Life Your Voice Text Line | text VOICE to 20121 | 12:00-00:00 CT
National Runaway Safeline | 800 786 2929 / text 66008

LGBT+

Trevor Project | 866 488 7386 / text START to 678678
Trans Lifeline | 877 565 8860

Pregnancy and Parenting

National Parenting Helpline | 855 427 2736 | M-F 10:00-19:00 PT
All-Options | 888 493 0092 | M-F 10:00-01:00; Sat-Sun 10:00-18:00 ET